I'm gonna change to running in the evening so that Graham and I can run together.  Slept in on Wednesday and Thursday so didn't run in the mornings, but after a hard session last night I ran 5.6km with Graham and it didn't seem too hard. That's around 3.5 miles so I'll run 5 miles next week and then see what effect it has had.

Training at class last night was great but foor some reason I was kicking completely wrong with my right and perfect with my left.  My right shin has a solid bruise on it and I kept connecting with my ankle and that's pretty painful too on the muscle. Must just be completely out of practice!