The interclub went a bit rubbish.
I was a bit disappointed in myself. I ran out of gas after the first (of three) rounds and got pummeled in the subsequent rounds because I lost concentration and wasn't thinking about my techniques or actually, anything at all aside from "I'm knackered".
I know now for a fact that I need to work on my anaerobic stamina, as it appears to be extremely poor! I'm currently thinking of things which can help me with this. I might start rowing on my rowing machine again. I stopped doing thatbecause I live in a flat and it's pretty noisy, but i'm sure I can find some way about it.