Wednesday, January 21, 2009

That's two running sessions this week and for just now that's what it's going to stay at. I plan on running twice a week until the end of February then I'll note down what advances I've made. I'm measuring time and distance ran with a nifty application on my phone. I'll be advancing how long and how far I run each week while trying to maintain an average speed, so I'm not running much faster one week than the last.
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