Monday, February 02, 2009

Graham didnt come out running tonight so I had to go on my own. In the rain.

It was horrible! Tried to run the smaller distance but at a slightly faster rate. Average speed was around 8.4mph and I ran 3.5km.  It was easy in the sense that I'm sured to running further but also very hard as all the way back I had the wind and rain in my face.

No comments: