Ok, I remembered I had a Photobucket.com account and that I had put a few photos in there so here ya go!
This is me training in my garden. The blocks are there to help my landing technique, not mark distance. My landing here is a bit guff... (video may/may not work)
This is one of my friends practicing his balance
This is the perfect height for learning most vaults and that is exactly what I used it for!
Finally, I was trying to help my two pals with their diving saut de chat techniques and overall confidence. First is the video of me doing it, then my pal Darren's attempt.