Just yesterday I was introduced to Buddhist meditation techniques.
I downloaded an e-book on meditation from buddhanet.net, which I have printed off and started reading.
From what I have read and heard from other people, meditation is exactly what I need. here is an excerpt from the e-book:
"In the Buddhist tradition, meditation is used to defuse the source of all the trouble -the illusion of self and other. In Cha'an (or Zen), the aim is to overcome thought and defilement. Having done this and with thoughts no longer strring, the real substance of mind becomes evident. Without thoughts and without the illusion of self and other, greed, anger and hatred have no place to arise; and the energy that was tied by those illusions becomes avaliable, helping to provide an overall improvement in health"
This is the paragraph which made me decide I wanted to try out meditation for myself. To raise my subconscious concentration to a level where I can block out everything, including my own thoughts and focus on one thing a time, whether this may be the huge saut de bras I require all my energy to even contemplate or the guy in ring who I need to knock out. It may even be that I require my concentration to be focused solely on the pile of work in front of me! I can see how this sort of thing can help me in many aspects of my life: Work, drumming, parkour, muay thai etc.
As usual, any progress will be up here.
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