I'm posting this to encourage everyone reading this watch this:
Too many "this" in that sentence eh... Seriously, gonna be a good event, worth watching!
I tweeted earlier that I ran my 5k in 23 mins, last night the same route took me 20 mins! It works out at 5k or 3.09 miles. I'm gonna try to keep on improving this time until it is at around 15 mins then I'll increase the distance.
I completed my 5x5 workout yesterdy as well and tried to give myself minim rest time between sets and I really noticed the difference. I took 10 seconds this time whereas last time it was 30 seconds.
Finally, done some boxing last night, still working on counter punching. I have really long arms so I should be using my jab much more effectively than I do now. I did see that moving in angles around Graham made me much harder to hit. I lso got in some good body shots. Bas Rutten would be proud.