I'm a bit disappointed in my self that I haven't completed my sprints but I did do everything else and I do have a reason (NOT an excuse) for not doing sprints on Wednesday.

ON Friday I completed my 5x5 upper body workout and it isn't getting easier yet so I'm happy to stay with the 6kg just now. I can increase the weight with graham's dumbell weights whenever I need to, so that is handy. Instead of 10 seconds rest I gave myself 30 seconds again which made it slightly easier. I've now established that I can do it with minimal rest (10/15 seconds) so I will now be using this minimal rest period to make the exercise tougher for myself.

Graham and Steve from my Muay Thai club are fighting on 6 June and I'll hopefully be cornering them and wrapping their hands which will give me more experience. I like cornering fights, I get more nervous cornering than I did fighting because it is completely out of my hands, but it is a good, albeit different buzz.

Finally, playing a gig tonight! Vulsellum are playing with Vulturyon from Sweden, Bloodshot Dawn from England, Cryptic Hate, Nerrus Kor and Threshold Sicks at Hustlers with doors opening at 5pm. It is £5 on the door. Really looking forward to playing this as we have 2 new songs to play and this will be the first time anyone has heard them!

So, busy weekend again!

Kieran