Not to make excuses, but I had more on at the weekend than I though. I had to work on Saturday and I got roped into christmas shopping with my girlfriend on Sunday!
I went home and done press ups, pull ups and chin ups. I didnt keep track of numbers. It was bitterly cold outside and raining horribly so I stayed in with my book and some music. Every 10 minutes or so I would stop reading and do something physical like 20 pull ups, or 20 press ups, then read (rest) for a bit, then do more. I musta done quite a few because I done this for a few hours.
After I had finished work at 3 on Saturday I went home, got changed and headed straight back out to train in the cold. :(
I was training from about half 3 to half 5 on one wall, just on climb ups. I know 2 hours sounds weak to those of you who are hardcore, but that is plenty for me as I am that weak!
Most of the training done today consisted of carrying shopping bags around town :(
I'm gonna make up for the lack of training on Sunday by training tonight as well. I have to paint the ceiling tonight, but I found that my loft is perfect for practicing clump-ups...!