Saturday, August 19, 2006


Boxing has been estimated as approximately 70-80% anaerobic and 20-30% aerobic. Anaerobic means to conduct an activity without oxygen. Anaerobic exercise, like boxing, stresses the muscles at a high intensity for short periods of time.

I see similarities between parkour and boxing. I would estimate that training parkour is 70-80% anaerobic too. I think that boxing will bring me the sort of discipline and commitment to training that I need.

On top of that, my friend wants to try out boxing too and he reckons he could wipe the floor with me...!

Lets the games begin ;)

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