So today I decided to go out and do some parkour training. I've previously tried a few things to get back into the swing of it but noticed I was really lacking in confidence.
I was out for two hours today and visited two locations. beside the college is a park called McDonald park. Most of this is just grass, where I do sprint training but local amateur football team Arbroath Harp play here and have a clubhouse. The outside of the clubhouse offers a small set of obstacles which I use. I mostly practiced foot placement and motion here. Single standing jumps where I pay attention to where and how heavy I land, trying to land as quietly as possible on the tips of my toes and also recovering my balance quickly.
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