The pull ups were much tougher with 6 instead of 5, even without the added weight. The dips were easier than expected but still pretty tough. Gonna have sore moobs tomorrow!
I finished it off with 30 seconds of jabs while holding 6kg handweights then after 30 seconds rest I done 30 seconds of crosses. I didn't count the jabs but in the 30 seconds I managed to do 27 crosses. I'll work up to 30 - one a second, then see if I can burst through that.
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